I bought bathroom scales this week. Then made the mistake of standing on them.
All the time I didn't have scales in the house I could kid myself about my weight. Now I have cold hard proof that I need to diet - and excercise.
My neighbour suggested 'power walking'. We're done three power walks so far - which just means walking a bit too fast to talk as well - and I do feel different. More energy.
One pound gone - quite a few more to go!!!